With bikini season just around the corner, there is no better time to start working on your ab muscles than now. Six pack abs are not easy to achieve, however; and most pursuing the six pack goal may be trying to achieve it the wrong way. One of the many misconceptions about getting perfect flat […]
Grossly misnamed, love handles are those areas of fat on the side of the stomach. If you have them, you most definitely do not love them, especially during the summer months when you want to show off a tight, flat tummy. Fortunately, it is possible to get rid of this unsightly fat. Here is how […]
One of the main roadblocks people run into when it comes to getting into shape is the fact that they usually think they need a gym membership to achieve their goals. This is nothing more than a self-fulfilling prophecy because there are plenty of different exercises that can be completely in one’s own home. Exercise […]
Restricting the amount of calories you intake is not going to help you lose the weight you desire. Your body has mechanisms that are going to store the fat, slow down your metabolism and use your muscle tissue to help increase your energy. You may lose weight, but it is not going to be the weight you want to lose. When you discontinue the diet, you are going to gain back everything you lost and then some.