Exercise will help you to burn calories and lose weight. Just about any movement is going to help you lose weight. When you breathe, you are going to burn calories. Even though you are burning calories, that doesn’t always mean you are going to lose weight in the process. To lose the fat stored in […]
You can probably remember when you first started working out and building muscle mass. It seemed as if you were continually breaking records and building muscle, but then the day came that you were no longer able to do so. Everything hit a plateau and you were stuck at the same weight as you had […]
Restricting the amount of calories you intake is not going to help you lose the weight you desire. Your body has mechanisms that are going to store the fat, slow down your metabolism and use your muscle tissue to help increase your energy. You may lose weight, but it is not going to be the weight you want to lose. When you discontinue the diet, you are going to gain back everything you lost and then some.