Hello, and welcome. My name is Nadaa Taiyab, and I’m studying to be a registered dietician. This is a video about how to go grocery shopping for a plant-based diet. These are all of the groceries that I have purchased for the week. They’ll feed my and my husband breakfast, lunch and dinner for the […]
Nutrition
High Protein Vegan Meal Prep Recipe
Step By Step Vegan Meal Prep Guide Today I am going to do something slightly different; I will be guiding you on how to do a vegan meal in easy to follow steps. Before I went vegan, I used to body build. There has been several requested that I make some vegan high-protein meal prep […]
How to Count Macros – Tracking Macros For Beginners
What Are Macronutrients? Macronutrients are an important component of any healthy diet. A “macronutrient” is defined as any nutritional compound that people commonly consume in bulk and which provides the body with a great deal of energy. If you want to get into the best shape possible, you need to count the macronutrients you take […]
