Grossly misnamed, love handles are those areas of fat on the side of the stomach. If you have them, you most definitely do not love them, especially during the summer months when you want to show off a tight, flat tummy. Fortunately, it is possible to get rid of this unsightly fat. Here is how […]
What Body Fat Level Is Needed To See Your Abs? Six pack abs are among the most coveted physical attributes for fitness buffs and couch potatoes alike. Many people seem to think that regular diet and exercise will lead to perfect abs while others have given up on ever achieving the ideal flat stomach. The […]
Exercise will help you to burn calories and lose weight. Just about any movement is going to help you lose weight. When you breathe, you are going to burn calories. Even though you are burning calories, that doesn’t always mean you are going to lose weight in the process. To lose the fat stored in […]
Restricting the amount of calories you intake is not going to help you lose the weight you desire. Your body has mechanisms that are going to store the fat, slow down your metabolism and use your muscle tissue to help increase your energy. You may lose weight, but it is not going to be the weight you want to lose. When you discontinue the diet, you are going to gain back everything you lost and then some.