With the summer season quickly approaching, many of us seem to be looking for the latest and greatest weight loss gimmick or exercise program to quickly whip us into shape. As we all know, losing weight is not an easy feat and there is no such thing as a quick and easy way to shed those unwanted pounds. With that said, there are many programs out there you can choose from to help you lose weight in a healthy manner and get you the weight loss results you want just in time for bikini season.
The Insanity Workout program has become increasingly popular in the last several years and promises some pretty amazing results. After many workout fanatics tried P90X and achieved outstanding results, they felt intrigued to try the next series released by Beachbody and were more than impressed. Insanity continues to grow in popularity because it is a shorter program at only 60 days and it promises to get you in the best shape of your life.
What is Insanity?
Insanity is based on the maximum intensity interval training technique. It is an intense workout that is capable of challenging even the most seasoned athletes. The program features 10 fast paced workouts and is accompanied by numerous other tools to help you achieve your fitness goals. The Insanity program also includes a nutrition guide to teach you how to fuel your body while taking on such grueling workouts, a workout schedule and a fitness tracker to track your results during the 60 day training period.
Will It Work For Me?
Many that have seen the Insanity infomercials on television and online ask themselves this question and it is a question that is not easy to answer. The answer depends on where you are when you begin the program and what goals you are setting for yourself at the end of the 60 day program. If you have 100 pounds to lose and expect to lose 75-100 pounds of it in only two months, that is unlikely to happen and you will most likely not meet those goals. It would not be healthy to lose weight that quickly, and your body would not be able to sustain such rapid weight loss for long.
If you are hoping to tone up your muscles, burn some fat and lose 2-5 pounds per week on the program, than the program will most definitely work for you and you can expect incredible results. The key to your success with Insanity is following the exercise program and the nutrition guide as well. Diet and exercise are both crucial elements in helping you lose weight and you cannot lose it without working on both aspects. If you follow the program, eat a healthy, balanced diet and dedicate the time each day to the workouts, you can expect to lose anywhere between 15-50 pounds with Insanity in as little as two months.
Do Insanity Results Differ for Women and Men?
Regardless of the workout program or regimen that men and women do, they will always see different results. Men’s bodies are built differently than women’s and this is what makes for different results when a man and a woman decide to do the same workout for a period of time. Although results will differ among men and women, both will see amazing results with Insanity.
Most women that do Insanity say it is the hardest workout they have ever done. It truly is difficult and certainly not for someone who has never worked out before. If you are a regular gym rat looking to improve your fitness routine, than Insanity is perfect for you. Women that have done Insanity for the entire 60 days have completely transformed their bodies. Their ab muscles are more apparent, their legs are toned and stronger and their arms are lean and much more defined than prior to beginning the program. Women sometimes tend to see better results with Insanity because women more commonly steer clear of any strength training and focus all of their attention on cardio activity in the gym. Women spend hours on treadmills, elliptical machines and spin bikes but rarely work out with weights or even their own body weight. When doing Insanity, the body uses its’ own resistance to do interval workouts comprised of cardio and strength work. This is what leads to a sleek, toned physique that most of us only dream of.
Men tend to have great success shedding weight and toning up with Insanity as well. Most men spend their time at the gym lifting weights and strength training. Few men do cardio every day when at the gym and most only does it a few times a week for 15-20 minutes. This is one of the reasons that men tend to see such great results when they do the Insanity program. Most men like Insanity because, although a good portion of it is cardio, there is still a lot of resistance training and plyometrics within the workouts. This helps shed weight but it also helps increase overall power, strength and endurance.
If you are still not convinced that Insanity will help you achieve your dream summer body, all you need to do is take a look at thousands of Insanity before and after photos posted online. People across the globe are showing off their photos to help show you what an effective workout Insanity can be.