Insanity Workout Schedule PDF & Calendar

Fitting in time to exercise each day can be difficult, especially with the long work days and hectic schedules most of us have today. Getting to a gym can be especially difficult, not only because of the rising cost of gym memberships but the time it takes to drive there and back. Most people have resorted to at home workout programs to fit in daily workouts and, with the large selection of at home fitness programs available today, the options are endless.

insanity workout calendar

One of the most popular at home fitness programs is Beachbody’s Insanity Program. It is a fast paced, challenging cardio and strength training workout that will leave you exhausted each and every time you do it. The maximum intensity interval workouts that comprise the Insanity series have long been used to train seasoned athletes and are now available for you to do at home.

The best part of doing an at home workout like Insanity is the workout schedule that accompanies the program. It is like having a trainer at home with you, telling you what you need to do each day. The Insanity Workout Calendar that comes with the program can be posted on the wall to help remind you of what workout you have to do today and what you can expect for the rest of your 60 days on the program.

Below is your very own detailed Insanity Workout Schedule. If you already have the program and have yet to take a look at the schedule, glance at it below. Print it out, put it on the wall and get started with the 60 day Insanity challenge. The results you can get from the program are incredible and, if you follow the Insanity Workout Schedule accordingly, you will not be disappointed.

The program below includes one workout per day for six days a week and one rest day each week. It is up to you what day you would like to begin on. Since the rest day is the last day of the week, time it accordingly so that the rest day falls on the day that you prefer not to have to work out.

Insanity Workout Calendar – PDF

Insanity Workout Schedule

Week 1

  • Day 1: Fit Test
  • Day 2: Plyometric Cardio Circuit
  • Day 3: Cardio Power & Resistance
  • Day 4: Cardio Recovery
  • Day 5: Pure Cardio
  • Day 6: Plyometric Cardio Circuit
  • Day 7: Rest Day

Week 2

  • Day 1: Cardio Power & Resistance
  • Day 2: Pure Cardio
  • Day 3: Plyometric Cardio Circuit
  • Day 4: Cardio Recovery
  • Day 5: Cardio Power Resistance
  • Day 6: Pure Cardio & Cardio Abs
  • Day 7: Rest Day

Week 3

  • Day 1: Fit Test
  • Day 2: Plyometric Cardio Circuit
  • Day 3: Pure Cardio & Cardio Abs
  • Day 4: Cardio Recovery
  • Day 5: Cardio Power & Resistance
  • Day 6: Plyometric Cardio Circuit
  • Day 7: Rest Day

Week 4

  • Day 1: Fit Test
  • Day 2: Cardio Power & Resistance
  • Day 3: Plyometric Cardio Circuit
  • Day 4: Cardio Recovery
  • Day 5: Pure Cardio & Cardio Abs
  • Day 6: Plyometric Cardio Circuit
  • Day 7: Rest Day

Recovery Week: Week 5

  • Day 1: Pure Cardio & Cardio Abs
  • Day 2: Core Cardio & Balance
  • Day 3: Core Cardio & Balance
  • Day 4: Core Cardio & Balance
  • Day 5: Core Cardio & Balance
  • Day 6: Core Cardio & Balance
  • Day 7: Fit Test

Week 6

  • Day 1: Max Interval Circuit
  • Day 2: Max Interval Plyo
  • Day 3: Max Cardio Conditioning
  • Day 4: Max Recovery
  • Day 5: Max Interval Circuit
  • Day 6: Max Interval Plyo
  • Day 7: Rest Day

Week 7

  • Day 1: Max Cardio Conditioning
  • Day 2: Max Interval Circuit
  • Day 3: Max Interval Plyo
  • Day 4: Max Recovery
  • Day 5: Max Cardio Conditioning & Cardio Abs
  • Day 6: Core Cardio and Balance
  • Day 7: Fit Test

Week 8

  • Day 1: Max Interval Circuit
  • Day 2: Max Interval Plyo
  • Day 3: Max Cardio Conditioning & Cardio Abs
  • Day 4: Max Recovery
  • Day 5: Max Interval Circuit
  • Day 6: Core Cardio & Balance
  • Day 7: Rest Day

Week 9

  • Day 1: Max Interval Plyo
  • Day 2: Max Cardio Conditioning & Cardio Abs
  • Day 3: Max Interval Circuit
  • Day 4: Core Cardio & Balance
  • Day 5: Max Interval Plyo
  • Day 6: Max Cardio Conditioning & Cardio Abs
  • Day 7: Fit Test

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>